I had the pleasure of exploring the topic of yoga healing meditation with Donna Sellers. Everything is connected which is why it is important to consider all of the aspects of your being in a healing process. Our expert Donna Sellers mentions in our conversation on yoga, meditation and healing that pain is a story. This means that the brain has a huge role to play in how we receive and deal with pain. The stories come from different patterns that we’ve created. By noticing our patterns, we can start to change our stories.

Yoga is yoga because of the breath awareness. When you remove the breath from yoga it is simply exercise. When you move while noticing your breath you deepen your awareness of what is happening for you in this moment. Meditation also allows you to do the same thing. By practicing moment to moment awareness in relation to your body you will see that the pain starts to change.

Our discussion includes how to cultivate and monitor the range of motions which feel safe to you. As our conversation evolves Donna shares on visualization, meditation and benefits beyond the physical body.

Listen to get an understanding of self-compassion and how to bring more ease into your life.

'Havens Above' theme music taken from 'Aural Architecture' by alucidnation. www.alucidnation.co.uk / www.fabermusic.com / www.interchill.com .

If you're interested in buying CDs and/or digital then you could use the 'gift' facility via BandCamp:http://alucidnation.bandcamp.com/album/aural-architecture .

To learn more about The Spiritual Voice and our global community visit www.thespiritualvoice.com . You will also find all the show notes and our guest’s contact information.

Jodie Thomas discusses why and how to open your heart. She goes deeply in the importance of feeling and letting emotions move through you. The interview takes a turn when we talk about the implications of clinging and resisting both positive and negative emotions. Why wouldn’t you want to hold in love, peace and joy?

Listen to be guided to a meditation into your heart and experience the contrast of different experiences. Tune in to learn how your emotions can guide you to your purpose and pursuing your most fulfilling path in life.

'Havens Above' theme music taken from 'Aural Architecture' by alucidnation. www.alucidnation.co.uk / www.fabermusic.com / www.interchill.com

If you're interested in buying CDs and/or digital then you could use the 'gift' facility via BandCamp:http://alucidnation.bandcamp.com/album/aural-architecture

To learn more about The Spiritual Voice and our global community visit www.thespiritualvoice.com . You will also find all the show notes and our guest’s contact information.